The benefits of seeds are determined by many factors. For example, the benefits of seeds are due to the presence of vitamin D in them in the content of which even fat liver fat cannot compete with them. Say “the benefits of seeds” allows 311 mg of magnesium in every hundred grams of seeds, and this is six times higher than the magnesium content in rye bread, which is considered simply a multidimension magnesium. We can safely say the “benefits of seeds” and because every 50-60 grams of this delicacy completely endow our body with the daily norm of unsaturated fatty acids and vitamin E.
Seeds not only give our body to their benefit, but also give great pleasure, being a favorite treat, both in themselves and as part of many confectionery products, and what can we say about the vegetable oil of the sunflower!
Seeds fully meet the cherished formula “tasty + useful” – you must agree that not many useful products can boast of such recognition, love and excellent taste qualities. You can eat them as much as possible and very difficult to stop, if you start, but it is mistaken to assume that the more we eat them, the “richer” our body becomes at all – it (our body) can fully learn only about 100 grams of seeds per day. You can slightly fry the seeds before use, but it does not make sense to fry them for the future, such seeds will not bring much benefit – heat treatment will destroy many useful properties.
What else can we please us seeds?
1. Raw seeds accelerate the processes of bone restoration (injuries, fractures), soft tissues (cuts, bruises), restore forces after various infectious diseases.
2. Seeds in any form contribute to improving appetite. Those who dream of getting better are happy, but the same should beware of those who are fighting excess weight.
3. Seeds boast the presence of vitamin E, which so needs the skin.
4. Vitamins with which the seeds are rich in normalize the acid-base balance. Cosmetics created on their basis, for example, body scrub, “frees” the skin from dead cells, comprehensively improving its condition.
5. Seeds – excellent prevention of diseases that affect the heart and vascular systems (for example, atherosclerosis, myocardial infarction).
6. Seeds are useful for diseases of the biliary tract and liver.
7. Seeds contain 20 percent of protein containing essential amino acids.