Everything that is mother is to the baby with breast milk, so she needs to carefully monitor her diet in order to provide the baby with all the necessary substances and not provoke an allergy to him.
Tabu in the diet of a nursing mother – products that often cause allergic reactions. These include chocolate, cocoa products, chocolate sweets, nuts, citrus fruits, strawberries and strawberries, as well as seafood.
In the first months, mom should exclude products from the menu that can cause increased gas formation in the intestines: legumes, fresh cabbage, brown bread, grapes, green apples and raw milk. Tomatoes, cucumbers, eggplant and zucchini are also often excluded, and the PHILIPS HR 7605 kitchen combine will help to make an excellent fresh.
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Well, of course, proper breast feeding excludes the use of food, which contains a large number of flavors, dyes and preservatives, that is, sausages, canned food, smoked meals, carbonated drinks, fast food products, semi -finished products, mayonnaise and ready -made sauces.
Proper nutrition of a nursing mother may seem very monotonous, but this is only at first glance. The basis of the table should be the first dishes, cereals and dairy products. It is recommended to eat meat and fish in baked, stew and boiled form. Do not forget about animal fats, for example, a sandwich with butter and cheese will be very helpful. You can eat flour, and from sweets it is worth preferring cookies, marshmallows and pastille.
How to stop breastfeeding correctly
It happens that, having reached a certain age, the children themselves refuse the breast, but most often they have to be forcibly. And this sufficiently “stressful” period for the baby may be accompanied by his whims, hysteria and the requirement to return the chest back.
Therefore, if mother firmly decided to stop breastfeeding, she must be patience, buy a coffee maker and try to treat her child with understanding with understanding. It is necessary to demonstrate with all her appearance that mom sympathizes with the baby, but can not help.
Some mothers decide to stop proper breastfeeding sharply, immediately offering the baby replacements of breast milk. And many children calmly tolerate a similar transition and do not show any discontent. Other mothers prefer to remove to replace one feeding, gradually reducing their amount to zero.
To correctly stop breastfeeding, you need to choose a way that is best suited to both mom and baby. The child ate favorably with the replacement of one feeding, then you can gradually remove all the feedings for 1-2 weeks, and the mother will be more convenient, since the amount of milk will decrease gradually. If the peanter painfully perceives the replacement of the chest with a cup or bottle, you will have to decide on cardinal measures and stop feeding at once. Of course, you will have to tolerate the violent protests of the crumbs, but the excommunication period will end faster.