Than the watermelon is useful – this sweet berry? Let’s figure it out.
Firstly, in the watermelon of all the few vitamins there is folic acid (and this is already vitamin B9), which is involved in the process of hematopoiesis and does not allow the liver to ignite. Folic acid also supports the immune system and helps in the formation of leukocytes (blood cells).
In case of pregnancy, folic acid regulates the formation of nerve cells in embryonic development.
So if you want to have children, then the watermelon will be useful in this).
Secondly, the benefits of watermelon are that it improves the “quality” of the chair, exposing sand from the kidneys and stagnant bile. And the next morning, after such a session, the fresh complexion of the face will be “to the face”, sorry for the taffetology.
Thirdly – thanks to the diuretic effect, the consumption of 2 kg of watermelon on an empty stomach for a week brings cleansing the whole organism better than activated carbon.
Fourth – the benefits of watermelon are that it promotes weight loss, you can even arrange a “watermelon diet”.
The watermelon diet looks as follows: arrange a “watermelon day” 2 times a week. Eat 1.5-2 kg of watermelon per day for several receptions (you can in 5 doses). In the case of hunger, along with a watermelon, you can eat brown bread, which, by the way, is an absorbent. Black bread paired with watermelon is the benefit for the whole organism.
Fifth – watermelon, rich in fiber, perfectly removes excess cholesterol from the body, which contributes to atherosclerosis and all diseases in old age.
Sixth, watermelon is useful with inflammation of the large intestine. It will take an infusion of watermelon crusts (100g of dry watermelon crusts, 500g of boiling water). Take half a glass 5 times a day.
How to choose a watermelon – tips
Watermelon, which has cracked, cannot be taken in any case – it will quickly deteriorate.
The yellow spot on the side and a dull sound when patting on a watermelon is a sign of his ripeness.
The sour smell of a cartoon pulp says that such a watermelon can be poisoned.
The content of nitrates in watermelon and other chemistry can be checked by seeing small yellow areas in the pulp.
You can also grind the cartoon of watermelon and pour water. If it turns red, then you should not take such a watermelon, if it is clouded, then please the berry on the table.
We hope that after reading this article, the question “what is useful for watermelon” will disappear by itself. Bon appetit!