The benefits of melon are actually not as small as it seems. True, the benefits of melon disappears when you mix it with alcohol, honey, and cold water. But, in addition to these dubious minuses, the benefits of melon are obvious. For example,
The benefits of melon are that a piece of melon improves mood. The pulp of melon contains substances that produce the hormone of the happiness of Seratonin, which is also contained in the watermelon.
The benefits of melon are that it perfectly cleanses the intestines. Drill fibers – pectins contained in the melon help to clean the toxins from the intestines. Especially melon will be useful to those who suffer from constipation.
The benefits of melon are that it has a diuretic effect. More melon improves complexion, helps remove swelling. Melon mask (crushed pulp with a thin layer on the face for 10-15 minutes every other day) can remove pigment spots and acne rash.
The benefits of melon are that the melon prolongs us with youth. Because the melon contains many elements useful for the body, for example, folic acid, vitamins B, C, E, nicotinic and pantothenic acids. The antioxidants contained in the melon are vitamins C and E, vitamin C strengthens immunity, urges blood vessels. And in the complex, all these vitamins in the melon improve the health of hair, nails and skin.
Choosing a melon is very simple: a ripe melon smells fragrantly and it has a soft crust, a damaged melon crust suggests that it is better not to take such a melon.
However, the benefits of melon can harm people with overweight and diabetes, since melon is a source of heavy sugars.