Currently, we will salt almost everything. In addition, almost all the products that we buy in the store also have salt. A certain amount of this substance contains fish, meat, eggs, some vegetables and milk. Yes, of course, salt is useful for our body. After all, it is she who allows you to maintain the necessary balance of sodium and potassium, as well as ensure the life of many important organs and systems. In a certain amount of salt, our blood and lymph need, and the cells of the body itself. However, it is very important not to overdo it. Indeed, in this case, the same principle applies as in relation to drugs – in the proper amount they promise us health, in excessive – they can cause death.
Today we decided to present to your attention a small story about which results allows you to achieve a sleepless diet. Leading to a progressive weight loss, it also helps to improve health, favorably affecting the work of some important organs.
Sunny diet 13 days and its features
There are currently various recipes for a salt -free diet. In this article we will talk about what is designed for thirteen days.
So, first of all, as follows from the name of the dietary complex itself, you should refuse salt consumption. To do this, in fact, can be much more difficult than it might seem, but try to try. After all, you can help your heart, as well as normalize the conductivity of blood vessels and the work of the kidneys.
At first, you can try to replace salt with natural spices: onions, pepper, garlic. However, in this case, it is worth knowing the measure.
Correct sleepless diet for weight loss involves crushing food. Try to eat the usual number of products not for three meals, but for five or even six. Get up from the table a little hungry. And of course, no food after 6 pm. Either four hours before bedtime – if you go to bed late.
In order for the sleepless diet to be more productive, try to change your diet by placing a special emphasis on vegetables and fruits. The optimal solution in this case will be consumed more apples, pears, grapes, as well as a variety of juices. But carrots, potatoes, beets and trough should not be consumed. Only small quantities of these products are permissible.
In addition to all of the listed, the sleepless diet also involves an increase in the consumption of low -fat meat and fish, as well as fermented milk products, not acute cheese, fat -free cottage cheese, raisins, dried apricots, and figs.