The struggle with stress begins with the study of the issue – what is the actual stress. What we put into the concept – “struggle” and whether it is always necessary to deal with stress? And also what stress are? Under stress, it is considered to be some external effect on the body that causes mental stress. But, in fact, stress is our whole life, because a person is constantly under the influence of any irritants. Therefore, the struggle with stress is not a struggle in a generally accepted understanding, it is the ability to manage the events of your life and the ability to adequately evaluate them. Let’s see how to deal with stress and is it always necessary to do it?
The fact that a person is exposed to stress daily and hourly – this is a fact. It’s just that very often we are not aware that even an ordinary weekday spent in a tense schedule is also stress. Not to mention extreme situations, such as quarrels with loved ones, troubles at work, illness. We all react to such events with emotional excitement. Of course, the struggle against stress is to balance the emotional balance. “Calm down, don’t be nervous!” – So we answer a person when he, being in excitement, tells us about his troubles, obsessed with a strong negative emotion. That’s right, he needs to calm down. In this case, struggle with stress is the switching of attention to another event or occupation. At work, a scandal with bosses or subordinates, and came home, watched his favorite series, read the book, talked with his beloved people or relaxed in a hot bath. All, the consequences of daytime stress were dissolved, the mood rose, well -being improved. Stress against stress is a disconnection from a problem causing a strong negative emotion. Maybe this is a walk in the forest or visiting the pool, traveling to a picnic or daily sleep.
However, it very often happens that stressful situations lay one on another, negative emotions accumulate without finding a way out. In such cases, it is already difficult for a person to switch and relax. And then, against the background of constant stress, symptoms of some disease arise-migraines, hypertension, stomach ulcers, impotence in men, gynecological diseases in women. And here the struggle with stress is already turning into long -term treatment from various specialists. Headache or inflammation will be removed medication, but stress will not go anywhere. Therefore, in such cases, the help of qualified psychologists or psychotherapists is simply necessary. Unfortunately, most people are not used to using their services. And in vain. Sometimes a person is not able to cope with a difficult life situation and benefit from it, neglects, and with it the unknown diseases appear from. As a result, a person ceases to enjoy life, the world for him becomes gray and uninteresting, diseases progress, and nothing fascinates him, except for walking around the doctors. And the blame for all constant stress. That’s why it is worth taking a course of psychological assistance and restore the lost balance. And it consists in harmony with himself and the world around him.
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