Fruits are perhaps the best products that have a huge number of pluses, and there are practically no minuses. We will find out what exactly the fruits are useful.
1. Fruits do not need heat treatment. Vegetables, in principle, can also do without it, but their taste will largely depend on the method of cooking. So there are few lovers to crunch raw beetroot or potatoes. But fruits in raw form are perceived completely natural. If they do not need heat treatment, then there is a chance to save more vitamins and useful trace elements. Although their number is constantly reduced, starting from the moment they were broken. If you want to “enrich” with vitamins as much as possible, eat the latest, just collected fruits.
2. After consuming fruits in the abdomen, there is no sense of severity and saturation, at the same time you also do not feel hungry. You can eat a huge amount of fresh fruits, at the same time there will be no stress to digest them. The same meat requires a significant load on the digestive system, so we feel the severity and some discomfort. Specialists who know everything about fruits advise using them in the morning, even before breakfast, to gently run the digestive system. In some countries, fruits are “aperitiv”, not dessert, therefore are used before eating. Adhering to such a rule, you can strengthen the body and the work of the gastrointestinal tract.
3. There is an opinion, then fruits are now dangerous, since they are crammed with various oxidants and harmful additives for growth. In principle, this is true, but only partly. Firstly, not all fruits will have such additives: domestic products are less susceptible to this phenomenon, so Krasnodar apples can be bought calmly. Secondly, now the addition of preservatives and seasonings applies to all products, to be honest. So those who wish to eat environmentally friendly products can only count on the fruits of their own crop production or livestock farming. In all other cases, to be sure that manufacturers did not spoil the useful product with any harmfulness, do not worth.
In addition, most fruits contain few calories, reduce cholesterol levels, as well as the risk of heart disease, as they contain gross fibers and many trace elements. If you want to start proper nutrition, then fruits will occupy a worthy place in the new diet.