Strong and beautiful nails – the desire of every woman. But, unfortunately, domestic troubles, improper nutrition adversely affect them, making laying and brittle. Moreover, for many often there is often lack of time and money for salon procedures to strengthen the nail plate (paraffin therapy, “sealing”, etc.). Therefore, the question: how to strengthen nails at home is relevant for many women.
Prevention
Preventive procedures underlie healthy nails. If you still cannot avoid homework and contact with chemicals, then use rubber gloves. Previously, rub cream or glycerol into the skin. Timely prevention may not be a sufficient measure and will not make you think about how to strengthen your nails at home.
Nutrition
Proper nutrition has a beneficial effect on the whole body as a whole, including nails. To strengthen nails at home will help include dairy products, dried fruits, seafood, red varieties of meat, carrots and spinach in the diet. These products will enrich the body with calcium, iron, vitamin A and iodine. To strengthen nails at home helps the use of medical gelatin (5 g. per day, for 30 days). To consolidate the effect, the course can be repeated after a month.
Home remedies of care
In addition to the various therapeutic oils, creams, gels purchased in the retail network, to rub the nails at home, a solution of water is capable of (70 ml.), kvasstsov (5 g.) and glycerin (25 g.). It is useful to rub the mixture of olive oil and lemon juice into the nail plate. After rubbing, you need to put on cotton gloves and leave it overnight.
To strengthen the nails, it is also advisable to make baths with sea salt with subsequent massage of nails and cuticles with a soft brush, on which glycerin and baby soap are applied. Light peeling, which is the result of this procedure, removes the dead cells of the cuticle and prevents the appearance of burrs.
Manicure
Solving the problem: how to strengthen nails at home is also promoted by the correct manicure. First of all, the regularity of manicure is important – 1 time in 2 weeks. Flow nails should be in one direction with a tufflon -coating file. To relieve varnish, use gentle agents that do not contain acetone and from time to time apply a special varnish-backed varnish, varnish with calcium, fruit acids and oils on the nails.