Diet dishes are not only a way of preventing certain diseases, but also the possibility of curing certain diseases without the use of traditional medicine. Currently, the program of medical examination of the population is widely introduced, which means that there is the possibility of diagnosing the disease in very early stages. Early diagnosis of diseases sometimes allows you to do without drug therapy, using only diet food dishes. In addition, diet meals are used to prevent the transition of an acute disease, to chronic, to accelerate recovery and exclude relapse possibilities.
Several recipes from the book “Dishes of Diet Nutrition” will help you always stay healthy.
Pilaf with the addition of nettles
Necessary ingredients:
2 cup of rice or pearl barley
1.5 liters of water
0.5 glasses of vegetable oil
Salt and spices in a small amount
300 g of nettles
200 g of carrots
1 head of garlic
200 g on onions
Method of preparation:
Rinse and blanch in boiling water for at least 2 minutes, then finely chop. Grate the carrots on a coarse grater, chop the onion. Grated carrots must be saved for 3 minutes in vegetable oil. Mix onion, nettle and carrots.
Rice or pearl barley must be boiled, tossed into a colander and rinse with water. Then mix rice with nettles, carrots, onions and add salt and spices.
Hercules added cutlets.
Necessary ingredients:
For 4 portions:
1 small potato,
1 small bulb,
200 g of low -fat minced meat,
25 g oatmeal,
2 table. tablespoons of flour,
1 egg,
100 g of milk,
Salt and pepper in small quantities.
Method of preparation:
Grate onions and potatoes, having previously cleaned. Mix the minced meat with an egg, add flakes, potatoes, onions, milk, salt and pepper. From the resulting mass, form cutlets, roll them in flour and fry until cooked.
Light rice salad with tuna.
Necessary ingredients:
100 g of canned champignons,
6 stems of asparagus,
1 onion,
2 tbsp. l. tuna in his own juice,
1 tangerine.
1 pickled cucumber,
6 tbsp. l. Boiled rice,
Cucumber marinade,
Salt and pepper in small quantities.
A little 20% mayonnaise.
Method of preparation:
Mix all the components, separately prepare the sauce, which then pour salad.