Today there are a huge number of diets designed to make us slim and fit. But not everyone can guarantee the result that will delight for a long time. One of the most highly effective diets can be rightly called cabbage diet, which is designed for 10 days.
Cabbage – a low -calorie product containing a huge amount of vitamins, minerals and plant fiber, which are extremely necessary for the body. The product is beautiful in that it can be eaten daily, completely without worrying about the figure. Of course, this does not apply to cases when stewed cabbage is served with sausages or cutlets. It must be consumed with other vegetables and cooked with a minimum amount of fat.
What is good cabbage diet?
This type of weight loss can hardly be called fast, but in terms of effectiveness it has no equal. There is the possibility of combining different types of cabbage: white, red, Brussels, broccoli, kohlrabi, Beijing or Chinese cabbage.
Benefits of the diet:
1. When switching to the usual power supply of rapid weight gain, as a rule, does not occur.
2. Diet contributes not only to weight loss, but also favorably affects people suffering from diseases of the stomach, liver and kidneys.
3. It is proved that the cabbage diet helps to get rid of not only extra pounds, but also toxins poisoning the body.
4. Plant cabbage fibers effectively stimulate metabolic processes, which has a beneficial effect on the work of all internal organs.
The composition of the cabbage diet menu:
Breakfast. Mineral water (without gas), green tea or sugar coffee.
Dinner. Cabbage salad seasoned with vegetable oil (you can add boiled carrots) + 200 grams of beef, fish or chicken.
Dinner. Cabbage salad + half of boiled eggs + any fruit except banana.
2 hours before bedtime, you can drink a glass of kefir (low -fat).
Of course, the cabbage diet, like any other, has disadvantages:
1. The body does not receive enough carbohydrates. This leads to apathy, a decrease in performance, worsening attention, headaches. Therefore, cabbage diet for weight loss is good during vacation.
2. The diet is quite stiff, not everyone can withstand it.
3. After a diet, it is recommended to observe the principles of rational nutrition so as not to load the body.
It should be noted that the cabbage diet has contraindications. Therefore, before deciding on such a way of losing weight, think about whether your body is strong enough? Diet is categorically not recommended for diseases of the stomach in the acute period, since the situation is possible. Suffering from diabetes or impaired excretory function of the kidneys, you should also choose more gentle methods of combating excess weight.
Consult with a specialist before starting weight loss using a cabbage diet. And if you have decided to go to such a step, adhere to the given menu for no more than 10 days.