The menu of people who care about their own health must necessarily include dishes made from broccoli. Broccoli recipes are recipes for healthy foods rich in vitamins and trace elements. Broccoli recipes are dishes for a daily diet and dishes for special occasions. Broccoli recipes is a minimum cooking time, with a maximum effect.
Here are a few dishes from the broccoli collection recipes:
Broccoli soup.
Only 15 minutes and a hearty, and most importantly useful lunch for a family of 3-4 people is ready.
Necessary ingredients:
1 broccoli;
cream glass;
salt and pepper, in the required amount.
Method of preparation:
Separate broccoli inflorescences from the stem, rinse thoroughly. The inflorescences are completely immersed in boiling water and cook for 5 minutes. After that, get the inflorescences with a slotted spoon and let the water drain. Make mashed potatoes with a blender or mixer, gradually adding cream until the desired consistency is obtained, then add salt and spices. Broccoli soup is ready! It is not recommended to heat it again, since with repeated heat treatment, it can lose its beneficial properties.
Soup – Puree with sour cream, you can also add more parmesan and salmon to it.
There are a lot of broccoli recipes and write about everyone in one article, of course, impossible. But here is another broccoli recipe that you will definitely like.
Broccoli baked with egg.
Necessary ingredients:
0.5 kg of broccoli;
1 onion;
200 g of canned corn;
5 eggs;
Cheese 80-100 g.
Method of preparation:
Boil broccoli until half -cooked, remove from the water, let the water drain and put in a pan. On top, put finely chopped onions, corn and pour all this with an egg mixture, sprinkle with grated cheese and bake in the oven. After baking, put the dish on the dish and decorate with greens. Bon appetit!