Everyone knows the desire of the Americans to lose weight, while not limiting themselves to food. Especially for that, a special diet was invented, which is not difficult to observe, but in any case. Otherwise, the losing weight risks getting all his kilograms back in two times.
So, diet “Dinner minus”. What is its essence? There is everything, but, of course, you should not pounce on fast food, as the last time in your life, daily. Choose useful products and constantly keep in your head the thought of how you want to lose weight. Remember the minerals and vitamins. The amount of fluid should also be sufficient, you do not need to deny yourself an excess glass of freshly squeezed juice. Another rule is the abandonment of dangerous trans fats – they are in baking, fries and other products fried with a lot of oil.
The personal diet by all the rules, of course, implies weight loss, but expect that you will be able to throw off 20 kilograms in a week at once, you should not. Need to set real goals. Online testing can help determine the goals, with the number of extra pounds, which you need to get rid of.
The special American diet “Dinner Minus” is also designed for a long time, and will not bring instant result in a couple of days. But it is real to achieve any desired weight over time. Like any other, this diet should be a joy, and the result will not be long in coming.
The “Dinner Minus” system is based on the following recommendations:
1) Do not eat after 17.00, but you can and need to drink
2) it is recommended to drink a lot, and not only in the evening, when, in fact, the “dinner is minus”, but also during the day. Fluid cleans the body of toxins.
3) after eating fatty foods – meat, sausages, diet “Dinner Minus” recommends eating a slice of citrus fruits – tangerine, grapefruit, lime. This will strengthen the diet.
The pluses of such a diet as the dinner “dinner minus” are obvious. Do not need a convulsive constant calculation of calories, you can have a tight breakfast and dinner, the diet does not change dramatically and the usual food does not go out of use. Unless a little new, unusual, somehow-grapefruit, pineapples-after a meal.
In American, the diet is called “Dinner Cancelling”, that is, the canceled dinner, and this more precisely characterizes its essence. The difference from the unshakable rule of losing weight – “is not 4 hours before bedtime” – that there is no longer after 5 pm, even if you go to bed at 3 in the morning. In this case, it will be possible to lose weight even faster, since the food will enter the body much less.