Those who decided to organize proper nutrition will first be faced with the problem of distribution of proteins, fats and carbohydrates. These names are familiar to everyone, but where specifically one or the other component of food is hidden, you can not understand immediately. We will find out what we must use in our diet to satisfy the body’s needs in each components.
Protein
Protein is the main builder of the body, it is responsible for the formation of muscle mass. Those who want to lose weight or gain weight due to muscles should pay attention primarily to the protein. Protein food is not deposited into fatty folds, since a lot of energy goes to its assimilation and digestion. All protein products can be divided into 2 types: full and inferior. The first includes fish, meat, eggs, various dairy products. Calcified proteins can be obtained by visiting the Italian cafe, whose menu has both fish and delicious steaks.
The protein from these sources is well absorbed and at the same time contains many amino acids that the body is not able to produce on its own. The second type is characterized by a much lower degree of protein absorption: up to 40%. It includes plant products: it can be vegetables, including legumes, as well as cereals.
Carbohydrates: beneficial or harmful
The main source of energy is carbohydrates, they are also responsible for the performance of internal organs. In the body, carbohydrates accumulate mainly in the liver and muscles, and if necessary, they are spent on providing the body with energy. Carbohydrates can also be divided into 2 groups: complex and simple. Simple quickly saturate with energy, causing a sharp leap of insulin in the blood. The energy received is also spent quickly, for a long time it will not be enough. Simple carbohydrates are sugar, fruits, lactose. Complex carbohydrates saturate the body more slowly, but there is enough energy for a long time. These include cereals, vegetables, some flour products, for example, bread or spaghetti. For weight loss, you need to transfer any carbohydrates for breakfast, only vegetables are allowed in the evening.
Fat
Fats are also one of the sources of energy obtaining energy. But unlike carbohydrates, fats are more high -calorie and more slowly consumed. But fats are necessary for the body, without them, nails will break and hair dull. On the other hand, you need to carefully watch which fats to use: the most useful are unsaturated and polyunsaturated fats, which are found in thermally unprocessed oil, fish, nuts.
If you organize your diet correctly, then you can significantly improve the work of the gastrointestinal tract and the whole organism as a whole.