Ceased to delight the reflection in the mirror? The usual wardrobe crumbles at the seams? Tired of the seated lifestyle? In this case, only sports can save you.
Regular physical exercises help restore youth, health and beauty. They contribute to the production of hormones of joy – Endroofins – and paint our life with new bright colors. But before starting, let’s define and choose the most useful and suitable training.
Swimming
Swimming strengthens all the muscles of the body, improve blood circulation, have a beneficial effect on the joints, heart and nervous system. In addition, they work out the muscles of the back, which, unfortunately, are not always involved in everyday life. But it is precisely posture that makes our appearance attractive and fit.
Fitness
This healing system has become widespread around the world. With its help, you can change the figure, pump up muscles or remove unnecessary centimeters. At the same time, age or physical training does not play a significant role, since many exercises are available to everyone.
In addition to classes with sermons, there are various directions in fitness, ranging from the aerobics known to all and ending with oriental practices (yoga, tay-ti-chi). Therefore, everyone can choose the most suitable training for themselves (read more about fitness on the website Newkrasoto4ka).
Sports walking
“Walking is the queen of physical exercises,” said the famous doctor Paul Bragg. And he was absolutely right: hiking lies from excess weight, give the body tone and elasticity. And also protect against serious diseases, such as atherosclerosis, coronary heart disease and hypertension.
Unlike other walking classes, it is very easily perceived by the body (as a natural load). Therefore, only the most pleasant emotions will bring training.
Cycling
Allows for a short time to put the muscles of the legs, abdomen and buttocks in order, lose weight and improve well -being. In addition, bicycle trips are able to make a real variety to our measured life and give new, interesting impressions.
Tennis
Ideal for lovers of competitions and thrills. And of course, it will help improve physical shape, because the situation on the court does not allow to relax. Several months of training – and your strong body will become the subject of admiration and envy. And the fat layer will disappear without any diets.
What kind of sport to choose – of course, decide only for you. But before buying a bicycle or signing up in the nearest fitness club, listen to yourself and your feelings. Do not focus on a girlfriend who has lost weight thanks to the step-aerobic, if you like calm, measured movements. Or vice versa, refuse to go for the company on yoga if you rave speed and are full of excitement. Try to find precisely your own direction. And then training will bring joy, satisfaction and real benefit.